A Flavorful Low-Carb Meal Perfect for Any Night of the Week
Looking for a quick and delicious one-pan meal that’s packed with protein and flavor? This Fried Cabbage with Shrimp & Sausage recipe is a satisfying, keto-friendly dish that’s perfect for meal prepping or a cozy weeknight dinner. The smoky sausage, tender shrimp, and sautéed cabbage create a perfect balance of textures and flavors in every bite.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Servings: 4
Ingredients
- 1 small head of cabbage, shredded or thinly sliced
- 1 lb large shrimp, peeled and deveined
- 1 lb smoked sausage (such as kielbasa or andouille), sliced
- 1 medium onion, sliced
- 4-6 cloves garlic, minced
- 4 tbsp olive oil or vegetable oil
- 1 tsp salt (adjust to taste)
- 1 tsp black pepper
- Optional: 1 teaspoon red pepper flakes or Coastal Cajun seasoning
Instructions
1. Prepare Ingredients: Slice the cabbage, sausage, and onion. Mince the garlic. Peel and devein the shrimp.
2. Sauté the Sausage: Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add sausage and cook until browned (5-7 minutes). Remove sausage and set aside.
3. Cook the Shrimp: Add another tablespoon of oil to the skillet. Cook shrimp until pink and cooked through (2-3 minutes per side). Remove shrimp and set aside.
4. Sauté the Vegetables: Add the remaining oil and sliced onion to the skillet. Cook for 3-5 minutes until softened. Add minced garlic and sauté for 1 minute.
5. Cook the Cabbage: Add shredded cabbage and cook, stirring frequently, for 8-10 minutes until tender-crisp.
6. Combine & Season: Return the sausage and shrimp to the skillet. Season with salt, pepper, and optional red pepper flakes or Coastal Cajun seasoning. Stir everything together and heat through.
Cooking Tips & Notes:
- For extra flavor, deglaze the skillet with a splash of chicken broth before adding the cabbage.
- For a smoky twist, try using smoked paprika or hickory-smoked salt.
- Want more heat? Add extra Cajun seasoning or a pinch of cayenne pepper.
Equipment Needed
- Large skillet or cast iron pan
- Sharp knife
- Cutting board
- Mixing spoon
Storage & Reheating
- Divide into 4 airtight containers.
- Let cool completely before sealing to prevent excess moisture.
- Store in the refrigerator for up to 4 days.
- Reheating Options:
- Microwave: Heat for 1-2 minutes until warmed through.
- Skillet: Reheat over medium heat for 3-5 minutes, stirring occasionally.
This Fried Cabbage with Shrimp & Sausage is a perfect blend of smoky, savory, and slightly spicy flavors that make every bite satisfying. Whether you’re meal-prepping or making a quick family dinner, this dish is sure to be a hit.